Plan it.

Menu planning can be as rigid or as fluid to suit your lifestyle. Having a plan and a direction takes the stress and guesswork out of your diet.

Together we will review your current eating habits and lifestyle. Next we identify habits that may be causing symptoms and discomfort. We implement strategies and fine tune as we go along.

With either a weekly/monthly menu plan or with some guidelines and skills in meal planning, preparation and storing.

These tools will help you save time, money and reduce stress around your meals.