Meditation & ADHD
ADHD
After being diagnosed myself, I have found great relief from my symptoms through changes in diet regular exercise and Mindfulness. If Adhd is a part of your life it can be difficult to find and stick to an exercise program or lifestyle changes. ex. meal planning , prepping and shopping.
You may also feel like managing your time to complete these new task is too overwhelming to begin.
Let’s find the ADHD friendly plan for you and your lifestyle changes
Meditation
Meditation has been an invaluable tool for my mental health. After completing courses through the Shambhala centre Halifax as well as the Meditation teacher certification through Aura Wellness centre. I have learned to use meditation as a way to find more joy in everyday life. Learning to slow the racing mind and not let our thoughts control our feelings has changed the way I act and react to the difficult times we all face.
This skill can be honed and trained much like our muscles. Incorporated into an exercise routine or during the process of habit change Meditation is another tool towards a healthier more enjoyable lifestyle.
Inquire about how private or group Meditation classes could be beneficial for you